R U OK? Day is on 12 September but you don't have to wait until then to ask if someone is okay.

Asking someone about their mental and emotional well being can be daunting, but by starting with a thoughtful question of "Are you okay?" you can initiate a meaningful and supportive conversation.

Not sure how or where to start? Learn the steps of asking at:
https://www.ruok.org.au/how-to-ask or talk to your GP.